TL;DR:
- Fat Levels: Normal fat percentages: women 25-31%, men 18-24%. Excess fat increases risks of diabetes, heart disease, and cholesterol issues. Fat in women accumulates on thighs, buttocks, and abdomen; excess fat and cellulite are aesthetic and health concerns.
- Fat Burning Challenges: Conditions like hypothyroidism, PCOS, emotional problems, or metabolic syndrome can hinder fat loss.
- Endermologie: A non-invasive vacuum massage that reduces fat, cellulite, firms skin, boosts metabolism, and alleviates muscle pain. Works on body and face, requiring 10-15 sessions for best outcomes. Painless and lasts 20-60 minutes per session.
- Liposuction (Vaser Lipo): Ultrasound-assisted procedure that emulsifies and removes fat under general anesthesia. Less invasive with faster recovery compared to traditional methods. Helps contour body effectively.
The proven ways to get back in shape are, of course, a healthy diet and regular physical activity. Sometimes, however, one thing is difficult to get rid of resistant fat and gain a neat, proportional figure. With help here come modeling treatments that will improve the appearance of your body, and without long hours spent in the gym.
Fat burning in women
Women naturally have more body fat: for a woman in average shape, the normal fat level is 25-31%, while for a man it is 18-24%. Although body fat is associated negatively, too low a level is not desirable either – hormonal problems, lack of menstruation, irritability or chronic fatigue occur. Excess body fat is, among other things, an aesthetic problem. In young women it accumulates primarily on the thighs and buttocks, in mature age also on the abdomen. Another aesthetic problem is cellulite, and too much body fat promotes its formation. Excess body fat, however, is not just an aesthetic problem. It increases the risk of insulin resistance, type 2 diabetes, atherosclerosis, hypertension, ischemic heart disease and too high levels of "bad" LDL cholesterol. Of course, the best solution is to lose weight: sticking to a healthy diet and caloric deficit (that is, simply eating fewer calories than required) and training, especially strength training, to get rid of body fat and build muscle instead of burning it. Unfortunately, sometimes it happens that despite the effort, the figure still does not look satisfactory. In such situations, aesthetic medicine and plastic surgery come to the rescue. Fat burning can be hindered by, among other things:
- Hypothyroidism, Hashimoto's disease,
- Alleged hypoparathyroidism,
- Metabolic syndrome (abdominal obesity, hypertension, too high glucose and cholesterol levels),
- Polycystic ovary syndrome (PCOS),
- Cushing's syndrome,
- Emotional problems, depression.
Endermologie – a non-invasive way to fat tissue.
Not everyone who has a problem with excess body fat immediately wants to opt for liposuction. A less invasive recipe for body contouring is endermologie. It relies on negative pressure massage, which acts on connective tissue, and thanks to this – breaks down fat. It is versatile, as it can be performed on the entire body. In addition to getting rid of fat, vacuum massage firms the skin and removes fine lines, so it is also used on the face and décolleté. It also works well in the fight against cellulite, which the vast majority of women struggle with – according to some estimates, up to 85-98%.
Depending on the area of the treatment and its purpose (such as fighting fatty tissue or firming facial skin), we select the appropriate vacuum power. During the body treatment it is higher, so the patient wears a tight suit – the massage head does not directly touch the skin. Facial massage is more gentle, so no additional protection is needed. Endermologie does not need to be feared, as the treatment is painless and even quite pleasant, and lasts about 20-60 minutes. The best results, of course, come from a series of vacuum massages: usually 10 to 15 treatments. read more
LPG Endermologie allows the body to "kick-start" the fight against excess body fat, cellulite and loss of firmness. The treatment also helps people who have trouble losing weight due to a slow metabolism. The metabolism can be slowed down by, among other things, a sedentary lifestyle, eating products containing trans fat isomers (ready meals, sweets), too few calories in the diet (too restrictive a diet), stress or too little sleep. Endermologie speeds up metabolism, which helps burn fat and expel toxins. The treatment also slims problem areas of the body and contours the face. Struggling with muscle and back pain? A vacuum massage will also help you get rid of these problems.
Liposuction – ultrasound in the fight against fatty tissue.
A more invasive method is liposuction, which is the extraction of fat from specific areas of the body. The procedure used to be associated with a rather difficult and long recovery, but more modern methods are now available, namely Vaser Lipo ultrasonic liposuction. It is performed under general anesthesia, so there is no need to fear pain. What does ultrasound have to do with liposuction? The procedure consists of 3 stages: the first is hydration of the subcutaneous tissue with anesthetic solution. Then comes just the application of the probe emitting ultrasound. The phenomenon of cavitation occurs, and the fat cells separate from the surrounding tissues and turn into an emulsion form. As a result, they can be easily removed with a suitable massage and a thin needle. Thus, small incisions are sufficient, and suction does not damage adjacent tissues – so recovery is easier and faster than with traditional liposuction. Maintaining a slender figure is quite a challenge, but when necessary, aesthetic medicine and plastic surgery come to the rescue. It is possible to get rid of excess fat without a long recovery and many sacrifices.
Conclusion
Getting in shape takes effort, but sometimes diet and exercise aren't enough. For stubborn fat or shaping your body, options like Endermologie and modern liposuction offer solutions. Endermologie provides a painless, non-invasive way to break down fat and smooth cellulite, while ultrasonic liposuction targets fat with minimal recovery time. Both treatments help where lifestyle changes fall short. Explore these options to achieve your desired results, and remember: a balanced approach to fitness and health always comes first.
