TL;DR:
- Pelicans are sagging skin on the arms resembling a pelican beak, often caused by aging, decreased collagen/elastin, poor lifestyle, rapid weight loss, or hormonal issues.
- Prevention: Balanced diet, hydration, and regular exercise like push-ups, dumbbell workouts, resistance band training, and skipping rope.
- Treatments:
- Aesthetic medicine: Fractional laser, cryolipolysis, liposuction, microneedle radiofrequency (stimulate skin regeneration, tighten skin, or remove fat).
- Cosmetic care: Firming massages, moisturizing and firming creams used alongside diet and exercise for mild cases.
- For severe cases unresponsive to lifestyle changes, consulting a doctor for aesthetic procedures ensures significant results.
The passing of time affects the appearance of our bodies. The skin loses firmness and elasticity, which can result in visually unsightly changes for many people, such as the appearance of pellicles. What are they, and can they be prevented? What to do when they have already appeared? Let's check out effective methods to get rid of pelicans from our arms.
What are pelicans?
Pelicans** are referred to as large skin that appears around the shoulders. The flabby skin looks like a pelican beak, which is where the name comes from. There is also another term for this problem – **butterfly**. Such looking shoulders are sometimes a complex of many people, especially women. The problem also statistically affects women more often. Neat arms and slender shoulders look good in sleeveless shirts or dresses. Unfortunately, in the case of pelicans, the shoulders do not look aesthetically pleasing, so people struggling with them usually avoid such outfits. However, thanks to modern medicine and cosmetology, it is possible to successfully fight to improve the appearance.
Where do pelicans come from?
Pelicans can appear for a variety of reasons. Among the most common are the changes that occur in the human body with age. The passing of time has a not insignificant impact on the amount of collagen and elastin in the human body and skin. These are key substances that affect the elasticity and firmness of the skin. However, as we age, their amount decreases, which is what results in flabby skin. The first signs of aging appear where the skin is thinnest, which includes the arms. This does not mean, however, that pelicans affect only the elderly. The problem can also appear at a younger age and be caused, among other things, by leading an unhealthy lifestyle. First of all, a poor diet and lack of physical activity contribute to being overweight and accumulating fat. It can also be deposited in the arms, creating sagging skin. Other causes of the appearance of pelicans include sudden weight loss. Losing weight too rapidly will cause the skin to remain flabby in areas where there was fat accumulation, as there is not enough time for it to return to its original state. Pelicans can also appear when we lose muscle mass and the delicate skin of the arms remains stretched. Other reasons for the appearance of pelicans include insufficient hydration of the body and hormonal disorders.
Is it possible to effectively get rid of pelicans?
In the fight for slender and firm arms, modern medicine and cosmetology come to our aid. Knowledge of the processes that occur in the human body has made it possible to develop physical exercises, aesthetic medicine and cosmetic treatments, along with appropriate cosmetics, into effective methods of eliminating sagging skin on the arms. However, it should be borne in mind that the road to restoring the arms to a youthful appearance is not always simple and short-lived. Sometimes it takes regularity and time to achieve satisfactory results.
Pelican exercises
To avoid the appearance of pelicans, a balanced diet and physical activity are important. Proper exercise can not only improve the firmness of the skin and prevent the appearance of pelicans but also help get rid of them. Proper exercise also prevents the loss of muscle mass. So it is worthwhile to regularly perform push-ups, exercises with dumbbells for the upper body, and lifting weights. In addition, jumping on a skipping rope and exercises using resistance bands will help in the fight for slender arms. Keep in mind that in order to get results, it is necessary to be systematic. Exercises are worth doing in several series and several days a week. Taking care of a balanced diet, we should notice the first results in a relatively short time.
Aesthetic medicine treatments
Other methods of fighting pelicans include professional aesthetic medicine treatments. It is worth opting for them when, despite physical activity and a balanced diet, we cannot get rid of sagging skin on our arms. One of the treatments recommended for reducing pellicles is fractional laser. Using a specialized device, beams of light are emitted, and the fractional laser, upon contact with the skin, produces controlled micro-damage in the skin. As a result of their formation, the skin is forced to regenerate. As a result, it obtains better tension. However, it should be borne in mind that to achieve visible and satisfactory results, it is necessary to perform several series of treatments at appropriate intervals. Other aesthetic medicine procedures worth considering for pelicans include cryolipolysis. This is a procedure that removes excess fat from the shoulder area. This is done by freezing the fatty tissues using a special device head. Once it comes into contact with the skin, the tissues are suctioned and cooled. This, in turn, leads to a controlled inflammation of the fat cells. As a result, they are expelled by the body. Cryolipolysis, therefore, allows visible reduction of pelicans even after a single treatment. Effective treatments in removing pelicans also include liposuction. Laser beams, after contact with the skin, penetrate deep into the skin and dissolve fatty tissue. In the case of a small amount of fatty tissue, thanks to the procedure, it is possible to get rid of it completely in the shoulder area. On the other hand, in the case of a fairly significant amount of fatty tissue, the treatment can be supplemented by suction. It is also worth mentioning that the laser beam improves the firmness and tone of the delicate skin of the arms. The procedure is carried out under local anesthesia, and afterward, it is necessary to wear compression garments for 2 to 3 weeks. Moreover, it is also necessary to take anticoagulant medication. For those who want to get rid of pelicans, micro-needle radiofrequency is also recommended. It involves the introduction of radiofrequency energy under the skin using micro-punctures. During the procedure, the skin is heated, which helps to stimulate natural regenerative processes and stimulate the production of new elastin and collagen. The treatment is minimally invasive, and several series at monthly intervals are required to achieve full results.
Cosmetic treatments and creams
If the skin on our arms is not visibly sagging, but its firmness has deteriorated, we can opt for cosmetic treatments and appropriate creams in daily care. These methods are less effective than aesthetic medicine treatments, but combined with diet and physical activity, they can achieve satisfactory results with little loss of skin tone on the arms. Cosmetic treatments that are worth choosing if you want to prevent pellicles are primarily firming massages and those that improve circulation. They will help facilitate the body's cleansing and increase the elasticity of the skin. In turn, when it comes to cosmetics, choose those that not only have firming properties but also moisturizing properties. To prevent the formation of pellicles and reduce their visibility, a healthy diet and exercise are definitely the best. In addition, it is worth incorporating suitable cosmetics into daily care, and our skin will remain firm and supple for longer. However, there are times when, despite these treatments, pelicans become visible. In such a situation, the best and most effective solution is aesthetic medicine treatments. They even allow the problem to be reduced completely. Therefore, it is worth making an appointment for a consultation at a proven office, such as the OT.CO Clinic, so that the doctor can assess which treatment in our case will bring the best results in the shortest time.
Conclusion
Pelicans, or sagging arm skin, can result from aging, weight changes, or poor habits. Addressing the issue involves consistency through exercise, a balanced diet, and proper skincare. For advanced cases, cosmetic and aesthetic treatments offer targeted solutions with proven results. Whether you're opting for push-ups or professional procedures like cryolipolysis, the key is a method that aligns with your needs. Remember, restoring firmness takes time, but progress is achievable with dedication. Don't let pelicans stop you from enjoying confidence in your appearance—take action today.
