TL;DR:
- Acne causes: Triggered by excessive sebum, skin cell dysfunction, bacterial imbalance, post-inflammatory responses, insulin effects, and stress-induced cortisol.
- Diet & Omega acids: Omega 3 and 6 fatty acids (found in fish, flaxseeds, nuts, etc.) reduce inflammation and acne by improving sebum fluidity and skin hydration. Optimal Omega 3:6 ratio is 1:3–1:5. Over-supply of Omega 6 may exacerbate acne.
- Supplements: Products like SmartMe and Estrovita help reduce acne lesions within 2 months.
- Aesthetic treatments:
- Peelings: Cavitation, chemical (e.g., glycolic acid), mechanical (e.g., dermabrasion) help exfoliate, reduce bacteria, scars, and pigmentation.
- Laser therapy: Heats blood vessels, reducing discoloration and acne scars over multiple sessions.
- Mesotherapy: Micro-needling introduces hyaluronic acid and vitamins, boosting collagen and skin regeneration.
- Clinic Recommendation: Seek specialized clinics like OT.CO for personalized, safe treatments.
Human skin is subject to constant change. Its condition depends mainly on overall health. Disorders in the body are usually reflected in the state of the complexion, and polyunsaturated higher Omega 3 and Omega 6 fatty acids play an important role in the proper functioning of the body.
omega acids vs. acne
Acne is a problem that spends the sleep of many a person, especially since it is not easy to win against it. The causes of acne are very complex and individual, but it is certainly possible to significantly improve the condition of the skin by changing dietary habits. Acne is the resultant of excessive sebum secretion, skin cell dysfunction, an imbalance of bacterial flora on the skin and the body's post-inflammatory response. In the 1950s, acne was called "skin diabetes" because of the negative effects of insulin on sebum production. Androgens are also important in the pathogenesis of acne, especially cortisol, which is secreted at the time of a stress reaction. Androgens are responsible for increased sebum production, causing seborrhea on the face and scalp.
Diet matters
Many people who struggle with acne wonder if diet matters. The susceptibility to various conditions is due to individual preferences and conditions, but living in highly developed countries is definitely one of the factors that contributes to acne. This is due to a processed diet and increased environmental pollution.
What are omega acids?
Polyunsaturated fatty acids are commonly found in two groups: Omega 3 and Omega 6. Fatty acids are macronutrients that, along with proteins and carbohydrates, are responsible for proper nutrition and function of the body. Omega 3 and Omega 6 specifically affect human skin. The human body cannot synthesize them, so they must be supplied with food. Good sources of Omega 3 and Omega 6 acids are marine fish, flax seeds, chia, nuts and vegetable oils. According to FAO and WHO recommendations, the supply of saturated fatty acids each day should be kept at 7% of energy requirements, and the supply of polyunsaturated fatty acids should be between 6 and 10%. Numerous studies show that it is fatty acids that have a positive effect on skin health through their ability to reduce inflammation and allergies, as well as their ability to suppress the immune response and reduce the severity of acne. Deficiency of acids can cause reduced sebum fluidity, which is associated with closure of the sebaceous glands' mouths, disruption of the epidermal keratinization process and formation of blackheads. The use of preparations containing Omega 3 and Omega 6 acids, contributes to increased resistance to fatigue and improved skin hydration. The ratio between the amount of Omega 3 and Omega 6 acids supplied to the body should be 1:3 – 1:5. Disturbance of this ratio towards increasing the supply of Omega 6 acids can contribute to the development of acne.
Do omega acids help in the fight against acne?
Researchers' studies show that typical acne symptoms (blackheads, oily skin, papules, pimples) can be reduced with a diet rich in fish and seafood. Fish oil can reduce inflammation by inhibiting the secretion of cytokines that are responsible for inflammation. The effect of fish oils on inflammation in people with acne problems has also been evaluated. After about 2 months of taking supplements containing Omega 3 and Omega 6 acids, it was noticed that the lesions were significantly reduced. A good option, therefore, is to supplement Omega acids with products such as SmartMe and Omega 6, among others. SmartMe and Estrovita. Thanks to the unique composition of bioesters of omega 3 – 6 – 9 acids and other vitamins, these supplements effectively help in the fight against acne and pimples.
Aesthetic medicine in the fight against acne
The chronic inflammation of hair follicles that is acne sometimes requires external help as well. It can cause unsightly discoloration and scarring, which diet can't handle. In such a case, aesthetic medicine treatments come to the rescue.
Peelings for acne.
At least 3 types of peels – cavitation, chemical and mechanical – can be used on acne-prone skin. Acne peels are distinguished by their high effectiveness, which is confirmed by numerous studies. The effect is to provide a feeling of refreshed skin. Cavitation peeling is the removal of dead skin and impurities using a special head. During the procedure, an ultrasonic wave is created, which, combined with water, creates a cavitation effect. The result is the formation of microscopic bubbles with diluted gas, which burst, removing dead skin. There are also micro vibrations, which produce a massage effect, which in turn improves circulation, has a beneficial effect on skin nutrition and oxygenation. The treatment also improves cell metabolism, eliminates microorganisms and bacteria, which are the most common cause of acne. Chemical peeling most often uses the involvement of trichloroacetic acid and glycolic acid. It involves the application of a selected chemical that causes exfoliation of the outer layers of the epidermis and stimulates collagen and elastin remodeling. The use of chemical peels produces the best results for shallow scars. In addition to chemical and cavitation peeling, doctors also recommend mechanical peels – dermabrasion and microdermabrasion. Their effect is to mechanically remove the epidermis. Dermabrasion guarantees effects such as skin cleansing, pore leveling, scar and pigmentation reduction, among others. The procedure involves the complete removal of the epidermis to the level of the papillary layer, leading to the activation of epidermal reconstruction processes and the production of new structural proteins – collagen and elastin. Microdermabrasion, on the other hand, leads to exfoliation of the outer layer of the epidermis, leading to accelerated epidermal reconstruction, increasing blood flow in the dermis and causing the production of collagen and elastin fibers. The procedure is performed with microcrystals striking the skin at high speed.
Laser therapy
Cutera laser causes heating of blood vessels and hemoglobin contained in the blood. As a result, the phenomenon of coagulation occurs, and the blood vessels are damaged and die. As a result, after several treatments you can enjoy smooth skin without discoloration. This method is also distinguished by its high safety for the neighboring tissues.
The laser works by using energy in the form of focused beams of light. They damage the selected area of the epidermis and dermis in a controlled manner. The first effects of acne removal can be noticed right after the procedure. Full cure, however, requires several treatment sessions.
Hyaluronic acid therapy – mesotherapy.
Speaking of acne reduction treatments, micro-needle mesotherapy cannot be left out. It involves the introduction of hyaluronic acid and vitamins deep into the skin via a series of micro-punctures. The therapy uses needles of different lengths, and the puncture system resembles a pinhole system. The treatment has a regenerative effect, stimulating the skin to produce collagen and improving skin firmness – which is why it is often used to treat acne.
Needle mesotherapy treatment is divided into 2 stages. The first results in the stimulation of platelet-derived growth factors and fibroblasts for regeneration and intercellular matrix formation. The second stage leads to the secretion of growth factors from fibroblasts and monocytes, increasing the production of collagen and elastin. Another result of mesotherapy relates to improved microcirculation and tissue oxygenation. This results in a significant increase in skin tone and a reduction in acne scars.
Where to perform acne reduction treatments?
**Acne treatment is a complicated task that requires experienced doctors and the best medical equipment, which is why it is so important to choose only reputable aesthetic medicine clinics that provide a personalized approach to the patient. At the OT.CO Clinic, patients receive professional help from doctors who are conscientious about the work they do, guaranteeing safety and the desired treatment results.
Conclusion
Clear, healthy skin starts with smart choices. The blog summarized how diet, particularly Omega 3 and Omega 6 acids, influences acne, and explored medical treatments like peels, lasers, and mesotherapy. Combining balanced nutrition with proven skincare methods offers hope for lasting results. If acne persists, expert guidance ensures safe, effective options. Take action—your skin deserves it.
