TL;DR:
- Hair health is impacted by genetics, environmental factors, and lifestyle; key contributors include sun, heat, wind, and chemical treatments.
- A balanced diet with vitamins and minerals like iron, vitamins A, B, C, E, H, copper, zinc, magnesium, and sulfur amino acids (methionine, cysteine) promotes healthy hair.
- Supplements with biotin (Vitamin H) prevent hair loss, and vitamins C and E improve scalp circulation for shinier, nourished hair.
- Herbs like horsetail (rich in silicon), nettle (good for oily/thin hair), calendula, and lemon balm strengthen and regenerate hair.
- Scalp mesotherapy injects nutrients directly into follicles, enhancing hair strength and growth.
- Choose natural, simple composition supplements for better effectiveness.
Hair is exposed to many factors that negatively affect its condition and healthy appearance. It is not only genetic conditions that are responsible for the growth of long and thick hair, but also what our lifestyle is like. Sun, rain, wind, heat styling, coloring and many other issues affect how hair looks. Therefore, if we want to support them in healthy growth, it is worth using pills, vitamins and supplements specifically designed to take care of hair condition.
Substances that positively affect hair health
The healthy appearance of hair is largely dependent on the minerals we supply to the body with food. Iron and vitamins B, A H, C and E play a large role. In the case of weakened hair, we often have to deal with a lack of amino acids and protein. Of particular importance are the sulfur amino acids, methionine and cysteine, as they are part of creatine. The basis for healthy hair is, of course, a balanced diet. Therefore, it is recommended to eat plenty of vegetables and fruits, which are rich in numerous vitamins. If, despite the diet, the condition of the hair is not good, it is worth considering supplementation. However, it is necessary **to choose vitamins and supplements appropriately.
Vitamins for hair
Good hair pills should primarily contain natural vitamins in their composition. Depending on your needs, choose pills that provide a particular group of vitamins, which is responsible for various processes in the hair follicles and scalp. Vitamin A regulates sebum production and avoids excessive dryness of the scalp, which in turn leads to dandruff. B vitamins, on the other hand, affect the entire hair growth process and improve the overall condition of the hair. Vitamins for hair Vitamin H, or biotin, is also an important vitamin. Its deficiencies contribute to excessive hair loss. That's why it's a good idea to choose supplements that have biotin in their composition to prevent hair loss. Also important are vitamins C and E, which are responsible for proper circulation. This in turn makes the scalp oxygenated and better nourished. As a result, hair is shiny and hair loss is reduced. It's also worth taking copper, zinc, magnesium and iron, which are also important for healthy hair. Supplements are available that contain a mixture of these vitamins or pills that have only one vitamin in their composition.
Natural herbs an excellent supplement
The medicinal properties of herbs are known to everyone. Therefore, they are the basis of many medicines. They are also not insignificant for healthy hair condition. The most well-known herb that is recommended for people with hair problems is horsetail. It can be taken in the form of tablets and infusion. Its properties are mainly antibacterial and regenerative. In addition, it is a rich source of silicon, which decreases in the human body with age. Horsetail supplementation provides a delay in the appearance of gray hair and strengthens it by preventing excessive hair loss. Other popular herbs include nettle, recommended for people with thin and oily hair, and calendula and lemon balm, which strengthen weakened hair. Of course, there are many more herbs that promote healthy hair, but the ones listed above have the greatest effectiveness. They can be taken in the form of pills, infusions or teas. Effect before and after hair vitamin supplementation When deciding on pills, vitamins and supplements for hair, it is advisable to choose those with natural composition. The most effective supplements are those with a simple composition, which do not contain exotic plants or substances with unfamiliar names in their composition.
Professional supplements for hair
In the fight against weak and falling hair, aesthetic medicine treatments can help. Highly effective is mesotherapy of the scalp, which involves injecting with thin needles, substances and nutritional vitamins directly under the scalp. As a result, hair follicles are supplied with essential ingredients that make hair stronger. In addition, the direct introduction of specially selected vitamins and nutrients helps stimulate hair follicles to grow. As a result, hair is not only stronger, but also grows much more hair.
Mesotherapy of the scalp at the OT.CO Clinic in Warsaw
Conclusion
Healthy hair depends on more than genetics—it requires care, good nutrition, and sometimes supplements. Vitamins like biotin, iron, and vitamin C, along with herbs like horsetail, support growth and strength. Professional treatments like mesotherapy offer added aid for severe hair issues. Choosing natural, targeted supplements and maintaining a balanced diet are the keys to lasting results. Strong, shiny hair comes from inside care and informed choices.
