TL;DR:
- Stretch Marks Prevention: Use deeply hydrating and firming creams/serums or olive oil; apply regularly to areas like abdomen, thighs, and breasts. Check products are pregnancy-safe.
- Combat Cellulite: Regular dry brushing stimulates circulation, smooths skin, and firms the body.
- Diet & Exercise: Maintain a nutrient-rich diet and mild physical activity (consult a gynecologist). Both improve skin health and prepare the body for labor.
- Professional Treatments: Pregnancy-safe options like Icoone (deep tissue massage for firming and toxin removal) or Geneo (facial cleansing and rejuvenation).
- Overall Care: Regular hydration, firming, and relaxation improve skin condition and well-being during pregnancy while ensuring treatments/products are safe.
The period of pregnancy is a special time for every woman. It is also a time when huge changes take place in a woman's body. That is why it is so important to take proper and regular care. Of course, the cosmetics or beauty treatments used should be tailored to the specific needs of the skin during pregnancy. So how to take care of the body during pregnancy and what products to use and what to avoid?
The biggest bane – stretch marks
Certainly every woman expecting a baby is aware that her body is changing. One of the most common concerns is the appearance of visible stretch marks. They are formed due to the disruption of collagen and elastin fibers when the skin is stretched a lot in a short period of time. This is a process beyond human control, but fortunately it is possible to effectively minimize the risk of the appearance of stretch marks. The basis, of course, is the right cosmetics, which should be used regularly. It is worth choosing creams and serums that deeply moisturize the skin and have a firming effect. A good solution is also to use olive oil. Keep in mind that the composition of each cosmetic should be carefully checked and choose only those that can be used by pregnant women. To be sure that the cosmetics used will have an effect, they should be used regularly. Only in this way will they be able to affect the skin, reducing the risk of the appearance of visible stretch marks. It is worth remembering that stretch marks appear not only on the skin of the abdomen, but also on the breasts and thighs, so be sure to take care of these areas as well.
Dry brushing
In addition to stretch marks, pregnant women may also struggle with cellulite. To prevent and combat unwanted orange peel, it's a good idea to use dry brushing. This is an excellent method for firming the body not only during pregnancy, but also after having a baby. Dry brushing with the right brush helps stimulate blood circulation, oxygenate and nourish the skin, and what's more, it smooths the skin's surface and is a relaxing treatment. Of course, to firm the skin, brushing should be done regularly.
Diet and physical activity
The greatest importance for the health and appearance of the body is proper diet and exercise. Pregnant women should pay special attention to diet. Diet should be rich in vitamins and nutrients, supporting the body of mom and baby. It is also worth taking care of physical activity, which should not be very intense. It is best to consult the possibility of exercise and its intensity with the gynecologist, who is conducting the pregnancy. In addition, it is worth knowing that physical activity during pregnancy affects the condition of the skin and prepares the body for the effort of giving birth.
Professional treatments
In addition to home care, pregnant women can benefit from specially developed cosmetic treatments that are safe for them and the unborn baby. One such treatment is the Icoone treatment, which involves a body massage using a head. The head of the device is equipped with rollers with micro-holes. During the treatment, with the help of negative pressure, the skin is sucked in and thus massaged in depth. The treatment mainly affects the firming of the body, allows to stimulate circulation and accelerate the excretion of toxins from the body. Vacuum massage can be performed on the thighs, buttocks, but also on the face, neck and décolleté. The treatment is safe for pregnant women and is guaranteed to improve skin condition and reduce cellulite. Depending on your needs, you can opt for several series of the treatment or single visits to the beauty salon. Let's remember that it's not only the thighs, buttocks, belly and breasts that need special care during pregnancy. Facial skin should also not be neglected during this time. However, due to the fact that this is a special period, not all treatments that have been used so far can be carried out on pregnant women. For those ladies who want to cleanse their facial skin regularly and deeply, the Geneo treatment is recommended. Thanks to it, you can get rid of skin imperfections, and what's more, influence the younger appearance of the skin. All this is due to the "Bohr" effect used during the treatment. When the head of the device comes into contact with a special cocktail and the skin, CO2 bubbles are created, which gently cleanse and exfoliate dead skin. In addition, depending on the type of cocktail used during the treatment, we can rejuvenate the skin or brighten and give it a radiant appearance.
During pregnancy, you should not give up on body care, but on the contrary, take special care of your skin condition and well-being. Therefore, the basis of daily care should be deeply moisturizing and firming cosmetics. The effects of cosmetics can be supported by diet, physical activity and home care treatments such as dry brushing. Also, don't skip professional beauty treatments, which have a much deeper effect on our skin than home care. Remember to choose treatments that are safe for pregnant women and, before any treatment, inform your doctor that you are expecting a baby.
Conclusion
Taking care of your skin during pregnancy requires consistency and the right approach. From using moisturizing creams for stretch marks to practicing dry brushing, every action helps maintain healthy skin. Pair these with a balanced diet and gentle physical activity to support your body inside and out. Professional treatments, when safe for pregnancy, can enhance these efforts for visible results. Pregnancy is a time for self-care that strengthens both your well-being and confidence. Start with small, mindful steps to make this journey smoother and more enjoyable.
